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November 2008 Spotlight Article

Becoming FITT Writers
by Merilee Larson

Is your work-in-progress turning into a project-in -futility? Just like our bodies become accustomed to routine exercise, so can our minds. I find as I write that I hit spurts and lulls, and, depending on the demands of my day job, waffle between zero to extreme productivity. My tight schedule overwhelmed me until I remembered an acronym drilled into my head during my undergraduate Kinesiology days – FITT.

The principles behind shaking up my metabolism could just as easily shake up my brain. Changing the frequency, intensity, time, and/or type of writing sessions could be the difference between work-in-progress and work-in-print.

F: Frequency – Just as increasing the frequency of your workouts can bring results, so can increasing the frequency of your writing blocks. Having trouble getting a manuscript completed? Normally write for an hour three times a week? Add one more hour-long session, and you’ve increased your writing time by 33%. Thirty-three percent more manuscript pages would definitely get you to your goal faster.

Of course, not everyone has extra time to commit to writing. If you’re struggling to commit enough time to writing already, you may find increasing your intensity works.

I: Intensity – If you’re anything like me, a typical one- to three-hour long session of writing involves phone calls, e-mail, research, and family interruptions. Remove all the distractions and write, write, write for as many minutes as you can manage. Also, if you have multiple WIPs in progress, give yourself permission to put all but one in a drawer, and work more intensely on one project.

Then there are those of us who do write frequently, and intensely. Perhaps for you, the following change would be better.

T: Time – you need to keep your butt in your chair for longer periods of time to give your words time to percolate and appear. It doesn’t have to be forever. Just keep track of how long it usually takes you to get on a roll, how long you are able to keep on that roll, and make sure you allot yourself that amount of time to write. Finally, if you can’t spare any more time, your brain is already bursting from focusing, and you’re still hit with a plateau, consider taking a few hours to write something completely different.

T: Type – Just as delving into a new genre as a reader can stimulate our creativity, so can trying a new genre as a writer. Struggling with fiction? Try a travel writing piece about your family trip to Disneyland. Stifled with non-fiction? Give poetry a shot. Uninspired by suspense? Give children’s lit a try. Not forever (though you may discover a gift you never knew you had) but just long enough to lift the brick currently pinning your muse down.

Finally, combining parts of FITT can work too. You may find that in increasing the time spent per writing session you get more accomplished and can actually decrease the frequency of your sessions. Whatever it takes to get you up the hill. If you’re finding yourself on the same plateau as I am, welcome, but let’s not enjoy the view. I’ll race you to the top.

References: The FITT Principle (exercise-centred) can be found at www.actnowbc.ca/EN/everyone/physical_activity_guidelines:_f.i.t.t./.

A member of RWA-GVC, when Merilee Larson isn't juggling writing contemporary category romance and her day job, she's busy with her family or with bending herself into a Bikram Yoga pretzel.

Articles may be reprinted in RWA® chapter newsletters, attributed to the Spotlight. Non-RWA® newsletters may not reprint articles without the permission of the authors.

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This page was last updated February 8, 2009.